In The Lord of the Rings Gandalf the Wise says, “ You are not without allies, even if you know them not.” I feel like I found an ally in Kashmir and their endless struggles, in understanding and learning about them.

Each of the songs goes on to do this in artistically different ways. Alif particularly helped me see love and hope, depth and beauty at a time I couldn’t see for myself. A period that in retrospect prepared me for this Covid-19 phase. The songs are primarily by Kashmiri artists, Alif and Parvaaz.Īlif, my ‘ghamkhvar’ (consoler) came to me at a difficult period at the end of last year. I wanted to share a small, personal playlist that has helped me cope in difficult times. Songs are also one of those sacred spaces where one is really, truly understood. They tend to the heart and soothe the mind, as well as give little hints, clues, and tiny lessons about coping, living life. A friend told me that we listen to songs but they listen to us too. Or like an archaeologist, decipher the life in your soul. Like a philologist, it can see through your beginnings and trace the entirety of your life. Songs are able to sift through the dust of your existence. Music helps me ‘map’ my mind, understand the paths and routes of thought patterns and emotions, and invariably understand myself better. It feels more ‘real’ or an external manifestation of something that is hard to nab a bit like the coronavirus, the mind is a slippery creature. Music, like therapy, is a medium for that. ALSO READ: MANAGING ANXIETYĪn important aspect of managing my anxious thoughts and its subsequent symptoms and stress is getting to know myself, and the workings of my mind better. Playing songs, or listening to them, also helps me stay in touch with my mind, my feelings and emotions, and a sense of self, when stress has the potential to momentarily obliterate it all. My instrument and playlists give me as much fun and joy - one after all ‘plays’ the guitar - as they also provide an avenue for venting and expression, solace and safety. Music is an integral part of my life as I am also a guitarist and musician. I gather from them strength and a sense of identity. Songs take you back to who you are, the various shades and experiences hidden within. Uncertainty and the resulting stress can take over the mindscape.

It has also triggered anxiety and affected our mental health. The Covid-19 world has changed the topography of how we lead our lives.

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